Learn the Different Types of Therapy
One of the most integral parts of mental health and wellbeing is therapy and counselling. We all have a basic …
Ethics related to therapy
There are a lot of myths going around related to therapy. We have tried to clarify some of the doubts …
Ways to cool down after a panic attack
What is a panic attack? A panic attack is an overwhelming feeling or abrupt surges of intense fear or intense …
Learn all about Therapy and Counselling
According to Pepinsky and Pepinsky, (1954)Â counselling is a process involving an interaction between a counsellor and a client in a …
How to maintain your child’s mentalhealth?
What do you mean by the mental health of a child Child mental health is the complete development of a …
Do not let long distance ruin your relationship- Challenges and Survival
Wikipedia says that a long-distance relationship (LDR) is an intimate relationship between partners who are geographically separated from one another. Various …
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What Is digital detox and how can it help us to improve our Mental health?
Introducing to “What is Digital Detox?” We often take enough measures for our physical well-being. We are conscious of what …
What Is digital detox and how can it help us to improve our Mental health? Read More »
Let’s understand Commitment phobia and Relationship Anxiety-Signs and Tips
Social relationships are a very big part of our daily lives. Humans are social beings so we look for relationships. …
Let’s understand Commitment phobia and Relationship Anxiety-Signs and Tips Read More »
Sufferers of overthinking and the dilemma it follows
Have you ever felt yourself diving deep into the chain of thoughts that you couldn’t manage to pull yourself out …
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A Relational Experience of how Music Impacts Mind
Are you someone who just loves music to their soul? Do you ever feel that no amount of a long …
A Relational Experience of how Music Impacts Mind Read More »