Ethics related to therapy

myths around therapy; by providing facts. One of the major concerns regarding therapy is privacy and confidentiality. Most people get worried that the sensitive and personal conversation with their therapist might get out. 

There are a lot of myths going around related to therapy. We have tried to clarify some of the doubts and myths around therapy; by providing facts. One of the major concerns regarding therapy is privacy and confidentiality. Most people get worried that the sensitive and personal conversation with their therapist might get out.  Some …

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Ways to cool down after a panic attack

panic attack

What is a panic attack? A panic attack is an overwhelming feeling or abrupt surges of intense fear or intense discomfort that reach a peak within minutes, accompanied by physical and/or cognitive symptoms (DSM 5). For example; you are afraid of heights and your friends forced you to go bungee jumping. Right before they can …

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How to maintain your child’s mentalhealth?

child mental health post

What do you mean by the mental health of a child Child mental health is the complete development of a child’s emotional, mental, behavioral, social, and cognitive domains. It is much more than just being happy and content. It’s about being mentally fit to become a capable and wholesome adult. Often people with childhood trauma …

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