Mental Health

Does travelling help you in managing stress?

Why Breaks are Important? ‘I had to take a break otherwise I would not have been productive today Have you […]

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Best Proven techniques to improve your mental health

This is the ultimate guide on How to improve your mental health. If you are looking for; Effective methods to

Best Proven techniques to improve your mental health Read More »

myths around therapy; by providing facts. One of the major concerns regarding therapy is privacy and confidentiality. Most people get worried that the sensitive and personal conversation with their therapist might get out.

Ethics related to therapy

There are a lot of myths going around related to therapy. We have tried to clarify some of the doubts

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panic attack

Ways to cool down after a panic attack

What is a panic attack? A panic attack is an overwhelming feeling or abrupt surges of intense fear or intense

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child mental health post

How to maintain your child’s mentalhealth?

What do you mean by the mental health of a child Child mental health is the complete development of a

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learn about digital detox and improve your mental health with these effective way

What Is digital detox and how can it help us to improve our Mental health?

Introducing to “What is Digital Detox?” We often take enough measures for our physical well-being. We are conscious of what

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Let’s understand Commitment phobia and Relationship Anxiety-Signs and Tips

Let’s understand Commitment phobia and Relationship Anxiety-Signs and Tips

Social relationships are a very big part of our daily lives. Humans are social beings so we look for relationships.

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Have you ever felt yourself diving deep into the chain of thoughts that you couldn't manage to pull yourself out of That is probably what overthinking feels like. I once read somewhere that, Overthinkers are people who are buried in their own obsessive thoughts. Imagine being in a large maze where each turn leads into an even deeper and knottier tangle of catastrophic, distressing events — that is what it feels like to them when they think about the issues that confront them. It is true that everyone overthinks their life options and situations some or the other way. However, some of us find no escape from that train of thought as it begins. It is a loop of unending thoughts leading to no conclusion whatsoever. Is it voluntarily thought of No. Do we have control over it No. Imagine facing a situation, and re-thinking it in every possible way it could have gone. Imagine having a thought or rather, a question and thinking of the innumerable consequences or answers it can have. The overthinkers, as we name them, have probably predicted any of the worsts and bests of a situation that can happen. Their mind is constantly at work. Even during a break, they are not at break. The dilemma of every single thought fighting against each other in the mind is constantly being tackled by them. Do you ever wonder what it's like to be in the brain of an overthinker Allow me to paint quite a picture of this scenario. Sometimes, when we study, or do our work continuously for too long, don't we feel mentally exhausted from all the mind work in the past hours Imagine having that constant thought churning all the time you are awake and conscious for almost any and everything that you face. Sounds exhausting doesn't it Well, just a little introduction to the world and brains of us overthinkers. I hope you find this relational in any way. More strength to all the overthinkers out there standing strong with the chaos inside their head.

Sufferers of overthinking and the dilemma it follows

Have you ever felt yourself diving deep into the chain of thoughts that you couldn’t manage to pull yourself out

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A Relational Experience of how Music Impacts Mind

A Relational Experience of how Music Impacts Mind

Are you someone who just loves music to their soul? Do you ever feel that no amount of a long

A Relational Experience of how Music Impacts Mind Read More »

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