Why Breaks are Important? ‘I had to take a break otherwise I would not have been productive today Have you ever told yourself this statement? In the current times where ‘hustling’ is the new trend, we tend to forget that resting is also an integral part of work-life balance. We often are made to believe …
This is the ultimate guide on How to improve your mental health. If you are looking for; Effective methods to keep your mind healthy Expert suggestion to avoid some bad habits and Proven techniques or mythology to improve your overall mental health Then you are at the right place! Mental health and also physical health …
There are a lot of myths going around related to therapy. We have tried to clarify some of the doubts and myths around therapy; by providing facts. One of the major concerns regarding therapy is privacy and confidentiality. Most people get worried that the sensitive and personal conversation with their therapist might get out. Some …
What is a panic attack? A panic attack is an overwhelming feeling or abrupt surges of intense fear or intense discomfort that reach a peak within minutes, accompanied by physical and/or cognitive symptoms (DSM 5). For example; you are afraid of heights and your friends forced you to go bungee jumping. Right before they can …
What do you mean by the mental health of a child Child mental health is the complete development of a child’s emotional, mental, behavioral, social, and cognitive domains. It is much more than just being happy and content. It’s about being mentally fit to become a capable and wholesome adult. Often people with childhood trauma …
Introducing to “What is Digital Detox?” We often take enough measures for our physical well-being. We are conscious of what we eat and drink. We exercise daily to maintain our physical fitness. But if I ask you how much effort does show towards taking care of your mental health? Then I am sure you will …
Social relationships are a very big part of our daily lives. Humans are social beings so we look for relationships. But maintaining a relationship seems to be a problem with some. Being afraid of commitment and anxiety in relationships is normal. But it should not be affecting us to a point that we start losing …
Have you ever felt yourself diving deep into the chain of thoughts that you couldn’t manage to pull yourself out of? That is probably what overthinking feels like. I once read somewhere that, “Overthinkers are people who are buried in their own obsessive thoughts. Imagine being in a large maze where each turn leads into …
Are you someone who just loves music to their soul? Do you ever feel that no amount of a long tiring day exists that the right music can’t waive off? Then hop aboard, cause this blog is just for us music enthusiasts and here I am, sharing my beautiful experience with you. I’ve always been …
