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Finding Clarity:

It's Alright to Not Feel Alright

Cognizavest is where we offer a safe and compassionate space for all your mental and emotional needs. Whether you’re dealing with stress, anxiety, depression, or any other challenges, we’re here to support you. Our services include individual therapy, support groups, and personalized treatment plans tailored just for you. Let’s work together towards your brighter tomorrow.

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Years of Trust

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Experienced Counselors

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Session Conducted

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Hours of Counseling

Your Privacy Matters

At Cognizavest, we prioritize your well-being with these key principles

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Confidentiality Assured

Rest assured that your privacy is our priority. We provide completely confidential care in a safe environment.

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Tailored Treatment Plans

Receive personalized and evidence-based treatment plans designed to meet your unique needs and goals.

Expert Counselors

Our team consists of registered and experienced psychiatrists and therapists dedicated to your well-being.

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Inclusive and Welcoming

Our services are open to everyone, regardless of gender or sexual orientation. We support individuals from all backgrounds, including men, women, and LGBTQ+ individuals.

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Compassionate Support

You’ll find compassionate and understanding support from our team, who are committed to helping you navigate life’s challenges and achieve mental wellness.

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About Us

Compassionate and Comprehensive Care

At Cognizavest, we provide discreet and holistic care tailored to your well-being. Our team of registered psychiatrists and therapists offers compassionate support in a confidential setting. We believe in personalized treatment plans that are evidence-based and inclusive, catering to individuals of all genders and orientations. Your mental health journey is important to us, and we’re here to guide you towards a happier, healthier life.

Services

Comprehensive Therapy for All Mental Health Needs

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Online Individual Therapy

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Couple's Therapy

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Family Therapy

Feeling Unsure About Where To Start?

Take our free assessment designed to guide you in choosing the right therapist for your therapy journey. Answer a series of questions to help us understand your needs and emotional state, so we can provide personalized care and support tailored just for you.

Journey

Empowering Your Mental Health Journey

Comprehensive Support System

we are committed to supporting you every step of the way. We offer a range of dedicated products, including journals, worksheets, and more, designed to enhance your therapy experience from start to finish.

Personalized Therapy Experience

Our personalized approach extends beyond sessions, helping you schedule appointments and manage tasks provided by your counselor. We believe in empowering you with the tools and resources needed to achieve lasting mental well-being.

Empowerment and Growth

Explore our comprehensive support system and discover how we can assist you in nurturing your mental health and achieving your goals. Together, we can embark on a journey towards a healthier, happier you.

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Your Mental Health Partners

Meet Our Non-Judgmental Mental Health Professionals

You’ll have the privilege of working with compassionate mental health professionals who provide a safe, non-judgmental space. Whether it’s psychologists or psychiatrists, rest assured that you’re in excellent hands with our experienced team. We’re here to support you on your journey towards improved mental well-being.

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Self-care is not a luxury; it's a necessity. Embrace therapy as an essential part of your mental health toolkit

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FAQ

Frequently Asked Questions About Therapy

What is counseling?

Individual counseling, also known as therapy or psychotherapy, is a collaborative process between an individual and a trained therapist. It provides a safe and confidential space for individuals to explore their feelings, thoughts, and experiences, and to work through challenges they may be facing.

How do I know if I should seek therapy?

Consider seeking therapy if you’re experiencing persistent feelings of distress, anxiety, depression, or if you’re facing challenges that affect your daily life, relationships, or overall well-being. Therapy can also be beneficial for personal growth, self-awareness, and navigating life transitions. If you’re unsure, talking to a therapist can help clarify whether therapy is right for you.

Are counseling sessions confidential?

Yes, confidentiality is a fundamental principle in counseling. Your personal information and discussions during sessions are kept confidential unless there is a concern for your safety or the safety of others. In such cases, disclosures are made responsibly and in accordance with ethical guidelines.

Who is a counseling psychologist?

A counseling psychologist specializes in providing therapeutic interventions to address a wide range of mental health issues, focusing on emotional, social, vocational, educational, health-related, developmental, and organizational concerns.

Who is a clinical psychologist?

Clinical psychologists specialize in assessing, diagnosing, and treating individuals with severe psychological disorders or emotional disturbances. They utilize various assessment tools and therapeutic approaches to support their clients.

How can I prepare for my first therapy session?

Prior to your first session, reflect on your reasons for seeking counseling and set achievable goals for yourself. Arrive with an open mind and be ready to engage in honest conversations with your therapist. Consider jotting down any topics or concerns you’d like to discuss during the session.

What happens in the first individual therapy session?

In the initial session, you get to discuss your reasons for seeking counseling, set goals, and establish rapport with the therapist. It’s a chance to share your concerns and begin building a trusting relationship for future sessions.

How many therapy sessions will I need?

The number of counseling sessions varies based on individual needs and goals. Your therapist will work with you to develop a treatment plan and discuss the recommended duration of therapy based on your concerns and progress.

Is online therapy as effective as in-person therapy?

Yes, online therapy can be just as effective as in-person therapy for many people. Numerous studies have shown that online therapy yields comparable outcomes to traditional in-person therapy for a wide range of mental health concerns. However, the effectiveness of online therapy may vary depending on individual preferences and needs. It’s essential to choose a reputable online therapy provider and ensure that the therapist is licensed and experienced in delivering remote counseling services.

What is the cancellation and refund policy?

Our cancellation policy allows for refunds if a session is canceled with at least 24 hours’ notice. Please refer to our specific terms and conditions for more details.

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