Best Proven techniques to improve your mental health
This is the ultimate guide on How to improve your mental health. If you are looking for; Effective methods to […]
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Learn the Different Types of Therapy
One of the most integral parts of mental health and wellbeing is therapy and counselling. We all have a basic
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Ethics related to therapy
There are a lot of myths going around related to therapy. We have tried to clarify some of the doubts
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Ways to cool down after a panic attack
What is a panic attack? A panic attack is an overwhelming feeling or abrupt surges of intense fear or intense
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Learn all about Therapy and Counselling
According to Pepinsky and Pepinsky, (1954)Â counselling is a process involving an interaction between a counsellor and a client in a
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How to maintain your child’s mentalhealth?
What do you mean by the mental health of a child Child mental health is the complete development of a
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Do not let long distance ruin your relationship- Challenges and Survival
Wikipedia says that a long-distance relationship (LDR) is an intimate relationship between partners who are geographically separated from one another. Various
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What Is digital detox and how can it help us to improve our Mental health?
Introducing to “What is Digital Detox?” We often take enough measures for our physical well-being. We are conscious of what
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Let’s understand Commitment phobia and Relationship Anxiety-Signs and Tips
Social relationships are a very big part of our daily lives. Humans are social beings so we look for relationships.
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Sufferers of overthinking and the dilemma it follows
Have you ever felt yourself diving deep into the chain of thoughts that you couldn’t manage to pull yourself out
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