Program Overview :

This program principally aims at equipping you with the essential skills for Living a Mindful Life. This program will teach you different techniques of Mindfulness. You will be given different hands-on tasks and Practical assessments to monitor your progress and guide you at each step.

Fee Structure:

Course Fee:

• Reserve Seat: INR  500 (Fee will be deducted later while making full payment)
• First 10 Seats at INR 3299
• Program Fee: INR 4199

Certificate Course Details :

Start date: 31st March 2023

Seats: 20

Duration: 1 Month

Live Class Frequency: 2 Days a week (Wednesday & Friday)

Timings: 6  to 7 pm

Platform: Google Meet

100% Online Program
Program language is English

Additional Accreditation & Recognition :-

• The International Association Of Therapists Internationally accredits this program
• Affiliated to EBVTR

Eligibility :

• Bachelors Students in any field (Completed or Pursuing)
• Masters students in any field (Completed or Pursuing)
• Professionals working in any field
• Anyone interested to learn about mindfulness can enroll for the same

Inclusions :

• 1 Month of Recording Access to the Program for each class
• 1 month of access to program materials
• Lifetime Access to Cogniscape (Psychology Community of Students, Trainers, Teachers, and Field Experts around the country)
• Hard Copy Certificate from EBVTR
• Hard Copy Certificate from Cognizavest
• After successful completion, you are eligible to become a Mindfulness Practitioner*

Syllabus of  Program :

Section 1: Emotional Intelligence, Self-Awareness, Empathy

• The Art of Being Proactive and responsible in life,
• Setting Prioritization
• Setting Goals
• Creating your biggest Life Vision
• Who am I?
• What is the Purpose of My Life
• Core Values, Levels of Human Experiences: Physical, Emotional, Rational, Volitional, Spiritual, understanding your
  negative patterns and Dark Personality
• Finding your Core Strengths
• Locus of Control

Section 2: Mindfulness Exercises

• The emergence of Mindfulness from Buddhism
• Meditation VS Meditating
• Levels of Consciousness
• Dimensions of Mindfulness
• 7 Factors of Enlightenment
• Wise Mind Model
• Four Noble Truths
• Self-Regulation
• Head & Heart Exercise
• Mindfulness-Based Change
• Active Listening Test
• AVP Model of Mindfulness
• Mindfulness Breathing and Self-Reflection Tools and Exercise
• Everyday Exercises for Attentive Self Awareness
• Life Balancing

What will you learn?

• Students will learn the theoretical aspect of Mindfulness
• Students will be able to understand the different techniques of mindfulness
• Students will be able to apply different mindfulness activities in real life
• Students would be able to take sessions on Mindfulness