This program principally aims at equipping you with the essential skills for Living a Mindful Life. This program will teach you different techniques of Mindfulness. You will be given different hands-on tasks and Practical assessments to monitor your progress and guide you at each step.
Fee Structure:
Course Fee:
- Reserve Seat: INRÂ 500 (Fee will be deducted later while making full payment)
- First 10 Seats at INR 3299
- Program Fee: INR 4199
Certificate Course Details :
Start date: 31st March 2023
Seats: 20
Duration: 1 Month
Live Class Frequency: 2 Days a week (Wednesday & Friday)
Timings: 6Â to 7 pm
Platform: Google Meet
100% Online Program
Program language is English
Additional Accreditation & Recognition :-
- The International Association Of Therapists Internationally accredits this program
- Affiliated to EBVTR
Eligibility :
- Bachelors Students in any field (Completed or Pursuing)
- Masters students in any field (Completed or Pursuing)
- Professionals working in any field
- Anyone interested to learn about mindfulness can enroll for the same
Inclusions :
- 1 Month of Recording Access to the Program for each class
- 1 month of access to program materials
- Lifetime Access to Cogniscape (Psychology Community of Students, Trainers, Teachers, and Field Experts around the country)
- Hard Copy Certificate from EBVTR
- Hard Copy Certificate from Cognizavest
- After successful completion, you are eligible to become a Mindfulness Practitioner*
Syllabus of Program :
Section 1: Emotional Intelligence, Self-Awareness, Empathy
- The Art of Being Proactive and responsible in life,
- Setting Prioritization
- Setting Goals
- Creating your biggest Life Vision
- Who am I?
- What is the Purpose of My Life
- Core Values, Levels of Human Experiences: Physical, Emotional, Rational, Volitional, Spiritual, understanding your
negative patterns and Dark Personality - Finding your Core Strengths
- Locus of Control
Section 2: Mindfulness Exercises
- The emergence of Mindfulness from Buddhism
- Meditation VS Meditating
- Levels of Consciousness
- Dimensions of Mindfulness
- 7 Factors of Enlightenment
- Wise Mind Model
- Four Noble Truths
- Self-Regulation
- Head & Heart Exercise
- Mindfulness-Based Change
- Active Listening Test
- AVP Model of Mindfulness
- Mindfulness Breathing and Self-Reflection Tools and Exercise
- Everyday Exercises for Attentive Self Awareness
- Life Balancing
What will you learn?
- Students will learn the theoretical aspect of Mindfulness
- Students will be able to understand the different techniques of mindfulness
- Students will be able to apply different mindfulness activities in real life
- Students would be able to take sessions on Mindfulness
Nandini Banerjee (verified owner) –
Anmol Sir has facilitated the whole course very efficiently. Wishing Sir, good luck ahead!
Harsha Pandey (verified owner) –
Very insightful advice and answers to questions aks doubts. Classes and the experience was very enriching, in addition to the material provided.
Nidhi Sharma (verified owner) –
The resource person was very interactive and delivered insightful webinars. Amazing lecture delivery method was adopted by him. He was engaging and I am grateful to have opted for the Life Coaching Certificate course, which is being tutored by him as well.
SURIYA SRE VS (verified owner) –
Interactive, informative, resourceful