Syllabus of  Program :

Module 1: Introduction to Positive Psychology

• Definition and history of positive psychology
• Positive psychology VS Traditional psychology
• The hedonic treadmill and adaptation
• Factors influencing subjective well-being

Module 2: Positive Emotions and Gratitude

• The broaden-and-Build theory of positive emotions
• The importance of cultivating positive emotions

Module 3: Gratitude and well being

• Gratitude’s impact on well-being
• Gratitude journaling and exercises

Module 4: Empathy, Compassion, Mindfulness and Well-being

• Understanding empathy and compassion
• Benefits of cultivating empathy and compassion
• Mindfulness as a tool for well-being
• Mindful practices for stress reduction

Module 5: Flourishing, Eudaimonia and positive psychology

• Eudaimonic well-being
• hedonic well-being
• Pursuit of a meaningful life and personal growth
• Positive Institutions: Families, Spirituality and Well being.

Eligibility :

• Anyone from high school can join the same
• Anyone from any educational background can join the same
• Anyone Interested to learn about positive psychology can join the same