Certificate Course in Life Coaching

Description

What is the program about?

This program principally aims at equipping you with essential skills pertaining to all domains of life which shall aid you in differential walks of life. You will learn hands-on time delegation skills through well established models like the Eisenhower Matrix as well as effective time management skills. Overall, this course centers on you as a person and will certainly assist you to a greater purpose in personal and professional life.

Batch starts from  16th October 2021.

Mode: Online

Program Fee: 4399
Reserve Your Seat at: 799

Certificate Course Overview

Duration:	3 Months
Classes:	2 Days a week
Lectures:	24
Discussion Lectures:	4
Language:	English
Mode:	Online
Skill Level:	Expert
Live Lectures:	Yes
Quizzes:	Yes
Assignments:	Yes
Hard Copy Certificate	Yes

Facilitator?

Anmol Rana
(Organizational Psychologist)

Days & Timings:-

Tuesday & Saturday – 6 pm onwards

Eligibility?

Either Pursuing or completed Bachelors/Masters from any field .

What is the format of the program?

• Live lectures by a Certified Life Coach.
• Duration – 3 months
• 2 Lectures per week, 
• Unlimited Access to Lecture Recording for a duration of 3 months, until the program ends. 
• 3 month access to Course Materials.
• Assessments, Quizzes, Role Plays

What will you learn?

• Fundamentals of Positive Psychology
• Proficiency in Personal & Professional Communication and Time Management
• Prowess in Goal-Setting & Attainment of Goals
• Experiential Learning of Advanced Mindfulness
• Exceptional Self Modification Skills 
• Synthesize Learning Experience through Practicums & Role Plays
• Superior Self-Regulation Skills 
• Differential Coaching Models

Modules of the Curriculum:

Section 1 – Fundamentals of Life Coaching (Theory & Self Reflection Exercise)

• Emergence of Coaching from Positive Psychology, 

• Difference between Coaching and other helping practices, 

• Models of Coaching: GROW, OSKAR, CLEAR, TGROW, 

• Types of Coaching: Career Coaching, Life Coaching, Executive Coaching, Spiritual Coaching, 

• Developing Self Awareness and EQ, 

• Personal Breakthrough Session, 

• Victim Drama Triangle, 

• Levels of Human Experience and consciousness, 

• Socratic Questioning.
  

Section 2: Development & Deconstruction of Core Beliefs and Values ((Theory & Self Reflection Exercise)

• Morris Massey’s Stages of Belief Development, 

• Albert Ellis’ 13 Unhelpful Beliefs, 

• Locus of Control, 

• Belief Modification Process, 

• Core Identity Coaching Model,

•  Maslow’s Modified Hierarchy Of Needs, 

• Core Human Values, 

• Setting Vision and Finding meaning and purpose.

Section 3: Coaching Communication Skills & Relationship Principles (Theory & Self Reflection Exercise) 

• Attending and Immediacy Skills, 

• Roadblocks to communication, 

• Stages of Communication, 

• Active Listening, 

• Three levels of Listening, 

• Art of Silence, 

• Chunking Up & Chunking Down Questioning, 

• 7 Pillars of Healthy Coaching Relationship, 

• Perceptual Positions, 

• Stages of Coaching Relationship.

Section 4: Goal Setting in Coaching (Practicum and Role Plays) 

• Life Balancing Workbook, 

• SMART Goal Setting, 

• Eisenhower Decision Matrix, 

• Goal Setting Workbook, 

• Passion and Purpose Workbook, 

• Action Plan Workbook, 

• Coach’s Self Reflection Handbook, 

• Assets and Liabilities Workbook, 

• Vision Obituary Exercise, 

• When Everything Fails Project.
  

Section 5: Mindfulness (Practicum and Role Plays)

• Emergence of Mindfulness from Buddhism, 

• Meditation VS Meditating, 

• Levels of Consciousness, 

• Dimensions of Mindfulness, 

• 7 Factors of Enlightenment, 

• Wise Mind Model, 

• Four Noble Truths, 

• Self-Regulation, 

• Head & Heart Exercise, 

• Mindfulness Based Change, 

• Active Listening Test, 

• AVP Model of Mindfulness, 

• Mindfulness Breathing and Self Reflection Tools and Exercise, 

• Everyday Exercises for Attentive Self Awareness.