Eligibility :

• Bachelors Students Pursuing or Completed (Psychology)
• Masters students Pursuing or Completed (Psychology)
• Professionals working in fields related to counseling, psychology & mental health.

Syllabus of  Program :

Module 1:

• What is CFT?
• History
• Core Ideas

Module 2:

• Compassion
• What is compassion
• Attributes of Compassion
• Compassionate mind training
• Role of CFT therapist
• Three-circle model of emotions
• Organizing experiences
• Different versions of self

Module 3:

• Mindfulness
• Mindfulness checking in
• Mindfulness breathing
• Other mindfulness practices
• Working with obstacles

Module 4:

• Cultivating Compassionate Self
• The compassionate self

Module 5:

• Techniques
• Soothing rhythm breathing
• Simple body scan
• Creating safe place
• Compassionate colors

Key Learnings of the Program :

• Skillset enhancement based on the model of therapy
• Get well-versed with compassion-focused therapy 
• Understanding techniques of compassion-focused therapy