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Positive Psychology

By Vishal Gupta Categories: Psychology
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About Course

Embark on a transformative journey with our self-paced Positive Psychology course. Delve into the science behind happiness and well-being as you learn practical strategies to enhance your resilience and cultivate positive relationships. Discover how to apply evidence-based techniques to boost your overall quality of life and achieve greater fulfillment. Whether you’re seeking personal growth or professional development, this course offers valuable insights and tools that empower you to thrive. Enroll today!

What Will You Learn?

  • Understanding Positive Psychology: Learn the purpose and distinctions between traditional psychology and positive psychology.
  • Hedonic Adaptation: Explore the concept of the hedonic treadmill and how we adapt to positive and negative experiences over time.
  • Subjective Well-Being: Discover the factors influencing subjective well-being and how it relates to our overall happiness.
  • Positive Emotions and Gratitude: Understand the importance of cultivating positive emotions and the impact of gratitude on well-being.
  • Mindfulness and Compassion: Explore mindfulness theories and practices, as well as the role of empathy and compassion in enhancing personal growth.
  • PERMA Model and Personal Growth: Gain insights into the PERMA model (Positive Emotions, Engagement, Relationships, Meaning, Accomplishment) and how it promotes personal growth and well-being.

Course Content

Module 1

  • Introduction to Positive Psychology
    06:35
  • What is positive psychology for and Difference between traditional and positive psychology.
    05:45
  • Hedonic treadmill and Hedonic Adaptation
    06:09
  • Subjective Well being and factors affecting Subjective Well being
    06:48
  • Module 1 Quiz

Module 2

Module 3

Module 4

Module 5

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