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Health Psychology

By Vishal Gupta Categories: Psychology
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About Course

Embark on a self-paced journey into the fascinating field of health psychology. Explore the intricate connections between the mind and body, and understand how psychological factors influence health and well-being. Learn practical strategies to promote health, manage stress, and foster positive lifestyle changes. Whether you’re interested in personal wellness or professional development, this course equips you with valuable insights and tools to enhance both physical and mental health. Enroll today and discover the power of psychology in optimizing overall wellness and quality of life

What Will You Learn?

  • Health Psychology Introduction: Understand the fundamental concepts and scope of health psychology, exploring its role in promoting wellness and preventing illness.
  • Models of Health Behavior: Explore influential models like the Health Belief Model and the Transtheoretical Model, which help understand health-related behaviors and motivation for change.
  • Stress and Coping: Learn about the negative impact of stress on health, different types of stress responses, and effective coping strategies to manage stress.
  • Chronic Conditions and Resilience: Explore how chronic conditions are influenced by psychological factors such as optimism, stress, and resilience, and discover strategies to build resilience in the face of illness.
  • Biopsychosocial Approach: Embrace the holistic Biopsychosocial Model, which highlights the interplay between biological, psychological, and social factors in health and well-being.
  • Coping Strategies: Differentiate between adaptive and maladaptive coping mechanisms and explore how these strategies impact health outcomes in various contexts.

Course Content

Module 1

  • Introduction to Health Psychology
    04:39
  • Health Belief Model
    04:45
  • The Biopsychosocial Model
    09:48
  • Module 1

Module 2

Module 3

Module 4

Module 5

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